Good Advice For The New Year

Good Advice For The New Year

The Nightcap

Nightcap for January 1st, 2019

APERITIF:

“Advice is like snow – the softer it falls, the longer it dwells upon, and the deeper it sinks into the mind.” – Samuel Taylor Coleridge



Sleeping Secrets

Insomnia is the worst.

I’m not referring to a random night when it takes you a little longer than usual to fall asleep. Nor am I referring to people with sleep apnea or have to take melatonin or valerian root or some other natural supplement to help lull you to sleep.

I’m talking about that one, very unlucky subgroup of people that need 5 Ambien, 2 Benadryl, some chloroform and a two-hour head start to analyze everything you ever did wrong in life to finally get some shut-eye. THAT’S the kind of insomnia I’m referring to.

As someone who has dealt with sleeplessness most of my life, I can assure you there are little things in life worse than struggling with insomnia. But according to this one article, the military uses these all-natural sleeping techniques to get their soldiers to sleep … it may just help you!



Horror Stories of Dating a “Lemon”

The majority of us could probably write a book about our crazy dating adventures and it would probably be a hybrid of horror stories and relatable, comedy bits.

The downfall of dating someone new is that you rarely get to see their crazy sides until you’re in too deep. Crazy people are masters at hiding just how crazy they are. If they weren’t, they would never be able to manipulate people into dating them.

Psychopaths are much like how used car salesmen operate – they are great at selling you on a dream that looks shiny and great and juuuuust PERFECT for you! It isn’t until a few months later that you realize you were duped into buying a lemon.

Hopefully, with lots of trial-and-error, you’ve learned to trust your gut and see telltale warning signs of potentially dangerous suitors. And if you haven’t learned from your own mistakes, perhaps one of these crazy stories will shed light on behaviors to avoid in a potential spouse.


Unhealthy Mother Daughter Relationships

What’s scary about toxic relationships is that the signs aren’t always clearly visible. In fact, some daughters don’t realize that they have an unhealthy bond with their mothers until they are older or, in some cases, when it’s too late.

Learn more here